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Fitz Boxing
Summer Fun 4 Girlz
"The MOST FUN you will have THIS SUMMER!"
Grab 2 friends and sign up for a week of girls only boxing exercises and fun pad
drills. Be prepared to LAUGH! You and 2 friends will train together, going through
the most FUN parts of a real boxing training camp! It’s non-contact (ie only YOU
will be doing the punching!) If you enjoy dance, aerobics, or laughing hard - then
this summer program is for you! GREAT for confidence and co-ordination. Run by NZ
Women's Olympic Boxing coach Paul "Fitzy" Fitzsimons.
GIRLS ONLY (ages 13-18). Sign Up Now
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The 2 Day Programme - Only $35
The 2 day programme consists of 2 days of either; Introduction, Intermediate, or
Advanced. The content is the same as the 5 day programme with the exception of Advanced.
During Advanced the first day is rehearsal of the Roger Mayweather Pad Drill, and
the second contains the Pad Drill Test, plus time to revisit whichever exercises
you enjoyed most! Click here and sign up.
The 5 Day Programme - Only $90
Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Introduction
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Intermediate
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Advanced
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Activities
Mirror Learning
Pad Work
Bag Work
Movement Learning
Speed Ball
Top and Bottom Ball
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Activities
Mirror Learning
Pad Work
Bag Work
Speed Ball
Top and Bottom Ball
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Activities
Mirror Learning
Pad Work
Bag Work
Speed Ball
Top and Bottom Ball
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Activities
Mirror Learning
Pad Work
Bag Work
Speed Ball
Top and Bottom Ball
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Activities
Pad Drill Test
Girls Choice
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Routines
Warm Up
Roger Mayweather Pad Drill Part 1
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Routines
Warm Up
Roger Mayweather Pad Drill Part 1-2
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Routines
Warm Up
Roger Mayweather Pad Drill Part 1-3
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Routines
Warm Up
Roger Mayweather Pad Drill Part 1-4
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Routines
Warm Up
Roger Mayweather Pad Drill Part 1-4
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Click here and sign up.
Still Not Sure?
Want to give it a try? Come along for just $10 and have a go for yourself. Better
still get two friends to come also, and be prepared to laugh! Girls Only, Ages 13
to 18, Limited to one trial session per girl. Limited availability!
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Contact Details
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Roger Mayweather Pad Drill
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The Roger Mayweather Pad Drill is a fun sequence of hand and foot work. It requires
a mix of dance skills, co-ordination, physical fitness, and is a challange that
girls find awesome fun. Click here to see it
in action.
Click here and sign up.
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Just the Facts
- Sessions run at Cityfitness (previously Pro-Fitness), Moorhouse Avenue,
Christchurch
- Sessions run between 10:00am and 5:00pm daily
- 5 day and 2 day programme to choose from
- Each session is 45min of fun packed boxing exercises and pad drills
- GREAT for confidence and co-ordination
- Girls Only
- Ages 13 - 18 years
- Come along individually or in groups of friends
- Bookings essential
- Prices from $35
- FREE "Fitz Boxing - Summer FUN 4 Girlz" drink bottle
- Run by NZ Women's Olympic Boxing Coach Paul "Fitzy" Fitzsimons
- Non Contact
- AWESOME FUN!
Become A Fan
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Check out our Fan Page on Facebook. View recent pics, become a fan, and share the
fun.
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Cityfitness Gym
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The Fitz Boxing Summer FUN 4 Girlz programme is based at cityfitness gym, (previously
Pro-Fitness).
Click here to find out more about cityfitness and for directions.
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Thanks NZ Boxer!
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Thanks to the kind people at NZ Boxer who have helped with the supply of gear to
the Summer FUN 4 Girlz programme. Thanks NZ Boxer!
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Contact Us
Please feel free to give us a call to find out more about the Summer FUN 4 Girlz
programme. Click here for full contact details.
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